Weigh In record (no journal entry) for 21 January 2010
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89.8 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2010:
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1533 kcal
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Fat: 20.08g | Prot: 99.53g | Carbs: 246.09g.
Breakfast: Water, Fat Free Milk, Pears, Special K Original Cereal. Lunch: Flour Tortilla, Corn, salsa, lettuce, cod, water, Fat Free Ranch Dressing. Dinner: pickle relish, Dinner rolls, fat free ranch dressing, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Caramel Truffle Bar, Pears, Banana, water, water. more...
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2527 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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99sleeper's Weight History
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