JeffinKS's Journal, 13 Dec 11

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Weigh In record (no journal entry) for 13 December 2011

83.6 kg Lost so far: 10.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2011:

1366 kcal

Fat: 40.48g | Prot: 56.90g | Carbs: 192.57g. Breakfast: Blueberries, I heart oats. Lunch: quiznos honey bourbon, Chicken Noodle Soup. Dinner: knolla's. Snacks/Other: Kosher Dill Pickle Halves, Creamy Peanut Butter, Fuji Apples. more...

2383 kcal

Exercise: Elliptical - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JeffinKS's Weight History

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JeffinKS's Journal, 13 Dec 11

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JeffinKS's Weight History