AllieLittles's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

54.6 kg Lost so far: 27.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1197 kcal

Fat: 47.90g | Prot: 54.52g | Carbs: 144.58g. Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Pancakes with Butter and Syrup, Unsweetened Iced Tea, Scrambled Egg, Pork Sausage Patty or Link. Dinner: Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber. more...

1545 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 2.5 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 09 Jul 16

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AllieLittles's Weight History