Weigh In record (no journal entry) for 09 July 2016
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.34g | Prot: 75.40g | Carbs: 199.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newburn Bakehouse Soft Seeded Rolls, Tesco Unsmoked Bacon Medallions, Chippy Chips, Sliced Green Jalapenos, Jams and Preserves, Pineapple, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Quinoa (Cooked), Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Original Soya Milk, Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Raspberries, Bananas. more...
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2602 kcal
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Exercise:
Desk Work - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Shopping - 1 hour, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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