Weigh In record (no journal entry) for 08 July 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 47.39g | Prot: 116.38g | Carbs: 296.41g.
Breakfast: Coffee Cake, White Bread, Baked or Broiled Fish, Sesame Bread, Blueberry Muffins (with Low Fat 2% Milk), Yoplait Source Greek Yogurt - Strawberry, Bananas. Lunch: Sesame Bread, Granny Smith Apples, Navy Beans (Mature Seeds, Sprouted), Green Peppers, Hard-Boiled Egg, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sesame Bread. Dinner: Green Peppers, Navy Beans (Mature Seeds, Sprouted), Spinach, Baked or Broiled Fish, White Rice. Snacks/Other: Compliments Frozen Blueberries, Garlic Bread, Almonds, Water Crackers, e.d. Smith Strawberry Jam, Sesame Bread. more...
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2259 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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