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12st 7lbs
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79.4 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1171 kcal
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Fat: 13.48g | Prot: 32.74g | Carbs: 228.37g.
Breakfast: Honey, Semi-Skimmed Milk, No Added Sugar. Lunch: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Bananas. Dinner: Tom Yum Prawn Soup, White Rice. more...
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2416 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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