adnixon's Journal, 13 Dec 11

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Weigh In record (no journal entry) for 13 December 2011

58.6 kg Lost so far: 14.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2011:

486 kcal

Fat: 5.16g | Prot: 13.32g | Carbs: 97.14g. Breakfast: Honey Nut Scooters, Fresh Mixers Rotini & Zesty Marinara Sauce. Lunch: Reduced Fat Cinnamon Graham Crackers. more...

1975 kcal

Exercise: Sitting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...

Losing 0.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 13 Dec 11

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adnixon's Weight History