moopie321's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

59.9 kg Lost so far: 19.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1293 kcal

Fat: 65.04g | Prot: 74.25g | Carbs: 77.45g. Breakfast: Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Shrimp Dumplings, Beef Stir Fry, White Rice. Lunch: Citterio Salumi Pronti Genoa Provolone, Cuties Clementines, Boiled Egg. Dinner: Best of All Tamari Almonds. more...

1993 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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moopie321's Journal, 08 Jul 16

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moopie321's Weight History