Weigh In record (no journal entry) for 13 December 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1233 kcal
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Fat: 11.20g | Prot: 113.33g | Carbs: 107.27g.
Breakfast: yogurt, coffee with skim milk, coffee with skim milk. Dinner: champagne, wild rabbit stew. Snacks/Other: green apple, coffee with skim milk, lemon, watermelon. more...
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2228 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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emily12368's Weight History
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