Weigh In record (no journal entry) for 08 July 2016
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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948 kcal
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Fat: 38.96g | Prot: 87.48g | Carbs: 70.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Original, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Canned Chicken, Chop't Avocado. Dinner: Cooked Green Cabbage (Fat Added in Cooking), The Great Fish Co. Tilapia Fillets, Kroger Low Fat Cottage Cheese. Snacks/Other: Olives, Piller's Turkey Bites, White Grapes, Great Value Deli Style Sliced Swiss Cheese, Piller's Turkey Bites. more...
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Losing 6.4 kg a Week
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