Weigh In record (no journal entry) for 08 July 2016
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79.9 kg
Lost so far: 25.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 90.31g | Prot: 103.99g | Carbs: 90.26g.
Breakfast: Smoked Chinook Salmon (Lox). Lunch: Dole Dark Sweet Cherries, Gouda Cheese, Plumrose St. Louis Style Spare Ribs, Nabisco Triscuit Thin Crisps Original. Dinner: Mixed Salad Greens, Feta Cheese, Newman's Own Greek Vinaigrette Dressing, Chicken Breast. Snacks/Other: Wegmans Watermelon, Wal-Mart Fresh Pineapple. more...
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Gaining 1.6 kg a Week
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MariannairaM's Weight History
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