Weigh In record (no journal entry) for 08 July 2016
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93.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.91g | Prot: 26.13g | Carbs: 63.51g.
Breakfast: Trader Joe's Multigrain Crackers, Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Lunch: Dole Garden Soup Roasted Garlic Tomato Basil. more...
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Losing 12.7 kg a Week
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