Weigh In record (no journal entry) for 12 December 2011
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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856 kcal
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Fat: 48.05g | Prot: 24.51g | Carbs: 90.53g.
Breakfast: Mint & Chocolate Hot Cocoa Mix, Fuji Apples, Whipping Cream, Coffee (Brewed From Grounds), Natural California Raisins, Natural Super Chunk Peanut Butter, 100% Whole Grain Quick Oats. Lunch: Sprite Zero (Can), Bologna Cold Cuts, 100% Whole Wheat Bread. more...
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Gaining 0.7 kg a Week
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