Weigh In record (no journal entry) for 08 July 2016
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 11.04g | Prot: 42.37g | Carbs: 32.90g.
Breakfast: La Vaca que ríe Quesitos Light, Hacendado Yogur Cremoso 0% Frutas del Bosque, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Hacendado Ciclamato y Sacarina, Café Espresso, Reina Gelatina sin Azúcar, Pescanova Palitos Surimi, Lechuga, Aceite de Oliva Extra Virgen. Dinner: La Vaca que ríe Quesitos Light, Hacendado Pechuga de Pollo Finas Lonchas, Reina Gelatina sin Azúcar. Snacks/Other: La Vaca que ríe Quesitos Light, Hacendado Queso Fresco Desnatado 0%. more...
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2415 kcal
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Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Body Combat - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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neverletttmego's Weight History
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