Weigh In record (no journal entry) for 07 July 2016
|
81.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 36.87g | Prot: 122.13g | Carbs: 111.88g.
Breakfast: Half and Half Cream, Coffee (made from Ground), BioX Xtreme Power Whey Isolate - Chocolate, Quaker Large Flake Oats. Lunch: BioX Xtreme Power Whey Isolate - Chocolate, Cytomax Cytocarb2. Dinner: BlueWater Seafoods Crunchy Breaded Sole. Snacks/Other: Activia Pineapple Yogurt, BioX Xtreme Power Whey Isolate - Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|