Weigh In record (no journal entry) for 07 July 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 54.40g | Prot: 55.98g | Carbs: 265.93g.
Breakfast: Candy Bar , Almonds, Bananas, Danone Creamy Yogurt, Blueberry Muffins (with Low Fat 2% Milk), Whole Wheat Bread (Commercial), White Bread. Lunch: Blueberry Timbit, Tim Hortons Apple Fritter Donut, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, White Rice, Hard-Boiled Egg. Dinner: e.d. Smith Strawberry Jam, Sesame Bread, Garlic Bread, Cadbury Oh Henry! Peanut Butter, Blueberry Muffins (with Low Fat 2% Milk). more...
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2274 kcal
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Exercise:
Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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