thatgirl1365's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

54.0 kg Lost so far: 0.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

424 kcal

Fat: 13.05g | Prot: 6.96g | Carbs: 72.77g. Breakfast: Orange Marmalade, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Snacks/Other: Chapman's Mint Chip Ice Cream. more...

1579 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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thatgirl1365's Journal, 07 Jul 16

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