Weigh In record (no journal entry) for 07 July 2016
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60.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 46.13g | Prot: 39.12g | Carbs: 186.96g.
Breakfast: Юбилейное Печенье Традиционное, Финик, Орбит Жевательная Резинка без Сахара, Кофе с Молоком. Lunch: Хлеб Черный, Фасоль Стручковая, Брокколи Тушеные, Салат Овощной с Маслом, Жареное Яйцо. Dinner: Бутерброд с Колбасой, Перекресток Арбуз. Snacks/Other: Арбуз, Персики. more...
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2095 kcal
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Exercise:
Cleaning - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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