|
Well, almost 2 weeks into this quasi plateau.
While my weight has stayed around 193, my scale says my fat % has dropped a whole percentage point to 29% and my lean mass is up 2 lbs. Yeah.
I also did 10K this morning and pushed and nipped under the 90 minute mark. Double Yeah!
|
87.1 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|