Weigh In record (no journal entry) for 07 July 2016
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 70.10g | Prot: 46.50g | Carbs: 64.20g.
Breakfast: Hillshire Farm Smokey Bourbon Ham, Kraft Big Slice Colby Jack Cheese. Lunch: Nestle Kit Kat (Fun Size), Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Dole Garden Soup Roasted Garlic Tomato Basil. Snacks/Other: Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
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Gaining 3.2 kg a Week
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