Weigh In record (no journal entry) for 12 December 2011
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1000 kcal
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Fat: 20.90g | Prot: 34.56g | Carbs: 180.79g.
Breakfast: Apples (Juiced), Kale (Juiced). Lunch: Water, Tangerine. Dinner: Baked Potato, Soft Taco - Beef. more...
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Losing 3.2 kg a Week
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eskindian's Weight History
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