casas gomez's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

90 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

526 kcal

Fat: 25.46g | Prot: 53.35g | Carbs: 18.62g. Breakfast: Hacendado Ciclamato y Sacarina, DIA Leche de Soja Light, Café, Pastoret Requesón 0% M.G.. Lunch: Huevo Duro. Dinner: Reina Gelatina sin Azúcar, Incarlopsa Jamón Serrano, Huevo Duro. more...

2712 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Showering - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Comments

Las vacaciones es lo que tienen empiezas la dieta para perder cinco kilos y regresas con cinco más espero bajarlos pronto al volver a la normalidad

12 Jul 16 by member: casas gomez


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casas gomez's Journal, 07 Jul 16

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casas gomez's Weight History