Weigh In record (no journal entry) for 07 July 2016
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.44g | Prot: 103.92g | Carbs: 133.28g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mixed Salad Greens, Mushrooms, Onions, Corn Vegetable Oil, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light. more...
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Gaining 5.4 kg a Week
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Graciela.Lado's Weight History
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