Weigh In record (no journal entry) for 12 December 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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771 kcal
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Fat: 34.90g | Prot: 29.78g | Carbs: 95.59g.
Breakfast: coffee with skim milk, banana. Lunch: coffee with skim milk. Dinner: wild rabbit boiled, cucumber, butter lettuce, raw onion, olive oil. Snacks/Other: watermelon, diet coke, almonds. more...
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2285 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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emily12368's Weight History
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