Weigh In record (no journal entry) for 07 July 2016
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84.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 91.37g | Prot: 74.00g | Carbs: 102.88g.
Breakfast: Jonagold, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Plus Mortadella, Gekookt Ei, Avocado, Royal Green Kokosolie, AH Gebakken Spekjes, AH Gebroken Sperzieboontjes. Dinner: Grand Gérard Groene Olijven zonder Pit, Milbona Zure Room met Kruiden, AH Tomaat, Klaas Puul Gerookte Zalm, Droge Volkoren Pasta, Bosui of Lenteui, Komkommer (met Schil). Snacks/Other: Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Ricar 85% Extra Dark Chocolate, Nuts Royal, Kokosolie, Medjool Dadels. more...
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Losing 5.6 kg a Week
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