Weigh In record (no journal entry) for 12 December 2011
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106.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1934 kcal
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Fat: 82.54g | Prot: 127.58g | Carbs: 173.24g.
Breakfast: Espresso Coffee, 2% Reduced Fat Milk with Vitamin A & D, COFFEEMATE HAZELNUT. Lunch: jack cheese, croutons, Roasted Broiled or Baked Chicken Breast, Diet Mountain Dew - Bottle, Craisins, Cheddar Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: roadhouse sirloin chili. Snacks/Other: Gingerbread Trees, hershey's kiss, cheese. more...
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2930 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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