darmun's Journal, 12 Dec 11

darmun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2011

63.0 kg Lost so far: 8.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:

914 kcal

Fat: 31.15g | Prot: 72.84g | Carbs: 87.61g. Breakfast: english muffin cinnamon and raisin, Sweet Red Peppers, Egg Omelet or Scrambled Egg, Colby Jack Cheese, Sliced Ham (97% fat free). Lunch: Extra Sweet Corn on the Cob, turkey. Dinner: Shakeology - Chocolate. Snacks/Other: Apples, toffee. more...

1801 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darmun's Weight History

View Complete History

darmun's Journal, 12 Dec 11

Submit a Comment

darmun's Weight History