Weigh In record (no journal entry) for 06 July 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 77.91g | Prot: 117.25g | Carbs: 545.85g.
Breakfast: Whole Wheat Bread (Commercial), e.d. Smith Strawberry Jam, White Bread, e.d. Smith Strawberry Jam, White Bread, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: Blueberry Muffins (with Low Fat 2% Milk), Pacific Onion Soda Crackers, Blueberry Muffins (with Low Fat 2% Milk), Scrambled Egg (Whole, Cooked), Shrimp, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots, White Rice, Barber Foods Hoo: Red Bean Milk Popsicle, Bulk Barn Salt Water Taffy, Barber Foods Hoo: Red Bean Milk Popsicle, White Bread, Sticky Rice, Sticky Rice, Blueberries, Cantaloupe Melons. Snacks/Other: Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Almonds, Shortbread Cookies, Boiled Egg, Shortbread Cookies, Sweet Cherries. more...
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Losing 9.5 kg a Week
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sunnygoals's Weight History
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