Weigh In record (no journal entry) for 06 July 2016
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102 kg
Lost so far: 68 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 36.36g | Prot: 263.49g | Carbs: 41.04g.
Breakfast: Помидоры, Куриная Грудка Отварная, Гречка Отварная. Lunch: Творог (Обезжиренный), Творог 5%. Dinner: Помидоры, Куриная Грудка Отварная, Творог (Обезжиренный). Snacks/Other: Fish House Тунец Консервированный в Собственном Соку, Maxler X Fusion Amino. more...
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4280 kcal
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Exercise:
Exercise Machine - 36 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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little_denyy's Weight History
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