Weigh In record (no journal entry) for 06 July 2016
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66.7 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 6.07g | Prot: 52.51g | Carbs: 10.23g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Sam's Choice Roasted Red Bell Pepper Pizza Sauce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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Nikihampton's Weight History
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