Weigh In record (no journal entry) for 05 July 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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4456 kcal
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Fat: 128.85g | Prot: 118.74g | Carbs: 715.55g.
Breakfast: Great Value Rice Crackers, Red Sour Cherries, Barber Foods Hoo: Red Bean Milk Popsicle, Shortbread Cookies, Melt in Your Mouth Blueberry Cake, Cheese Bun, Yoplait Source Greek Yogurt - Strawberry. Lunch: White Bread, Shortbread Cookies, Plums, Blueberry Muffins (with Low Fat 2% Milk), Boiled Egg, Cooked Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Oatmeal, Bananas, Almonds, Pacific Onion Soda Crackers. Dinner: Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Chapman's Double Dark Chocolate Ice Cream Bar, Blueberry Muffins (with Low Fat 2% Milk). Snacks/Other: Shortbread Cookies, White Bread, Smucker's Pure Strawberry Jam, White Bread, White Bread, Hup Seng Sugar Crackers, Quaker Chewy Chocolate Chip Granola Bar, Shortbread Cookies, Blueberry Muffins (with Low Fat 2% Milk), Blueberry Muffins, Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Shortbread Cookies, Frozen Blueberries. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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