Tyych's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

63 kg Lost so far: 31.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

450 kcal

Fat: 14.37g | Prot: 19.81g | Carbs: 60.31g. Breakfast: Кофе с Молоком, Nordic Овсяная Каша. Lunch: Здоровый Стиль Хлебцы Хрустящие Ржаные, Сырный Суп. Snacks/Other: Киви, Каждый День Кефир 1%. more...

1558 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Tyych's Journal, 05 Jul 16

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Tyych's Weight History