julikell's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

83.5 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1986 kcal

Fat: 98.30g | Prot: 89.68g | Carbs: 190.66g. Breakfast: Bananas, Coffee with Cream, Egg. Lunch: Dinner Rolls, Potato French Fries, Onion Rings (Breaded and Fried), Fried Battered Scallops, Fried Battered Clams. Dinner: Chicken or Turkey Salad. Snacks/Other: York Peppermint Pattie (17g). more...

2092 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...

Gaining 0.1 kg a Week

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julikell's Journal, 05 Jul 16

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julikell's Weight History