Weigh In record (no journal entry) for 05 July 2016
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93.1 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.17g | Prot: 109.63g | Carbs: 155.82g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Brussels Sprouts, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Asparagus, Mushrooms, Onions, Corn Vegetable Oil, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Blueberries, 1% Fat Milk, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2437 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Graciela.Lado's Weight History
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