Weigh In record (no journal entry) for 05 July 2016
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 5.84g | Prot: 46.96g | Carbs: 35.70g.
Breakfast: Hacendado Yogur Cremoso 0% Frutas del Bosque, Hacendado Pechuga de Pollo Finas Lonchas, La Vaca que ríe Quesitos Light con Queso Azul, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Coca-Cola Coke Zero, Hacendado Queso Fresco Desnatado 0%, Hacendado Ciclamato y Sacarina, Café Espresso, Reina Gelatina sin Azúcar, Pescanova Palitos Surimi, Lechuga, Aceite de Oliva Extra Virgen. Dinner: Hacendado Queso Fresco Desnatado 0%, Vitalinea Pro 0% Fresa. Snacks/Other: DIA Pepinillos en Vinagre. more...
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2291 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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neverletttmego's Weight History
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