Weigh In record (no journal entry) for 05 July 2016
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55.2 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.00g | Prot: 52.81g | Carbs: 146.86g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Metamucil Orange Smooth Multihealth Fiber, Cos or Romaine Lettuce, Tomatoes, Pickled Beets, No Name Seasoned Croutons, Cacique Queso Quesadilla Cheese, Lindsay Sliced Black Olives, Italian Salad Dressing. more...
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2172 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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