Weigh In record (no journal entry) for 11 December 2011
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58.7 kg
Lost so far: 14.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1553 kcal
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Fat: 66.50g | Prot: 52.06g | Carbs: 185.89g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Macaroni or Noodles with Cheese, Sour Patch Soft & Chewy Candy (Kids), Chicken Noodle Soup. Snacks/Other: French Fries (Small), Hamburger. more...
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2019 kcal
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Exercise:
Housework - 3 hours, Standing - 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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