Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pam-u-la
Journal
11 Dec 11
pam-u-la's Journal, 11 Dec 11
pam-u-la's Profile
|
< Previous Entry
|
Next Entry >
major set back! stress is not my friend! feeling disappointed and slightly beaten! need to re-adjust thinking patterns because this is getting me no where!
62.1 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
Gaining 3.8 kg a Week
0 Supporters
Support
Comments
A good way to control stress is walking I do the 10,000 steps a day program have met a lot of people out there and you strike up a conversation making it even easier. This app. and my walking got me back on track.
11 Dec 11 by member:
AMSEC
Another good way to control stress, is to dance. Put on some music you like and just let yourself go! It really does help, sweetie, hope things get better. :-)
11 Dec 11 by member:
Queenwiggles
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pam-u-la's Weight History
View Complete History