Weigh In record (no journal entry) for 04 July 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 95.34g | Prot: 89.81g | Carbs: 470.03g.
Breakfast: Cooked Eggplant, Yoplait Source Greek Yogurt - Strawberry, Oatmeal, Bananas. Lunch: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: White Rice, Plums, Onions, Shortbread Cookies, No Name Snack Crackers, Scrambled Egg (Whole, Cooked), Planters Salted Almonds, Hup Seng Sugar Crackers, Pacific Onion Soda Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Barber Foods Hoo: Red Bean Milk Popsicle, Subway Chipotle Southwest Sauce, Tim Hortons Potato Wedges, Coffee Cake, Shortbread Cookies, Tim Hortons Fruit Explosion Muffin, Melt in Your Mouth Blueberry Cake. Snacks/Other: Safeway 100% Whole Wheat English Muffins. more...
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2508 kcal
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Exercise:
Volleyball - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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