Weigh In record (no journal entry) for 04 July 2016
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 123.96g | Prot: 61.65g | Carbs: 174.90g.
Breakfast: Hulled Sunflower Seeds, Herbal Tea, Muir Glen Organic Salsa (Mild), Egg, Dried Whole Sesame Seeds, Papayas. Lunch: Carrot Cake with Icing, Broccoli, Assi Brand Roasted Sesame Seeds, Papayas, Eden Foods Organic Sauerkraut. Dinner: Egg, Chocolate Chip Cookie, Lay's Stax Original Potato Crisps. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Ketchup, Egg, Sesame Oil. more...
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2394 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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CathyWall's Weight History
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