Weigh In record (no journal entry) for 02 July 2016
|
64.4 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 98.80g | Prot: 73.75g | Carbs: 87.34g.
Breakfast: Cocoa Powder (Unsweetened), Syrup, Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Organic Virgin Coconut Oil, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Shredded Coconut, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Muir Glen Organic Salsa (Mild), Dried Whole Sesame Seeds, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Olivio Coconut Spread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Jelly Belly Very Cherry Snow Cone Syrup, Fried Battered Catfish. Snacks/Other: Nabisco Nutter Butter. more...
|
|
2293 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|