Weigh In record (no journal entry) for 04 July 2016
|
52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 77.81g | Prot: 150.97g | Carbs: 183.84g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Mustard Greens, Kroger Break-Free Real Egg Product. Dinner: Spanish Rice, Refried Beans (Canned), Burrito with Chicken and Cheese. Snacks/Other: Optimum Nutrition BCAA Train+Recover Strawberry Kiwi, Optimum Nutrition Gold Standard Pre-Workout. more...
|
|
2099 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|