Weigh In record (no journal entry) for 04 July 2016
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.08g | Prot: 68.07g | Carbs: 116.56g.
Breakfast: Café, Pan Blanco, Mercadona Jamon Serrano. Lunch: Dulce de Membrillo, Queso Gouda, Chuleta de Cerdo Frita, Hacendado Pan Blanco. Dinner: Jamón Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca. Snacks/Other: Verdifresh Smoothie Mascleta. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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pagentes's Weight History
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