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5.1%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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2597 kcal
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Fat: 114.48g | Prot: 153.23g | Carbs: 249.12g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pop Tarts Gingerbread. Lunch: House Salad, Kid's Mint Brownie Shake, Grilled Turkey Burger. Dinner: Chicken Taco Salad. more...
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2649 kcal
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Exercise:
Driving - 1 hour, Running - 8/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes. more...
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Losing 0.3 kg a Week
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