Weigh In record (no journal entry) for 03 July 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4057 kcal
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Fat: 176.41g | Prot: 102.64g | Carbs: 521.66g.
Breakfast: Tim Hortons Hash Brown, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Bananas, Price Smart Blueberry Petite Strudel, Butter Croissants. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Dinner: Oatmeal, Hup Seng Sugar Crackers, Sugar Cookies (Includes Vanilla), Price Smart Blueberry Petite Strudel, Christie Chips Ahoy! Middles, Baked or Fried Batter Dipped Onion Rings (from Fresh), Cheese Pizza, President's Choice Peanut Butter Chocolate Cookies, Taiwan Nice Egg Roll, Cheetos Crunchy, Lindt Lindor, Tim Hortons Peanut Butter Cookie, Butter Croissants, Price Smart Blueberry Petite Strudel, Barber Foods Hoo: Red Bean Milk Popsicle, Smucker's Strawberry Jam, Mixed Grain Bread, Subway Chipotle Southwest Sauce, Tim Hortons Potato Wedges, Tim Hortons Red Velvet Cookie with Cream Cheese Filling, Italiano Grilled Bagel Sandwich. more...
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2274 kcal
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Exercise:
Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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