Weigh In record (no journal entry) for 11 December 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2011:
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1314 kcal
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Fat: 31.81g | Prot: 58.64g | Carbs: 65.90g.
Breakfast: coffee with skim milk, coffee with skim milk. Lunch: steak, sausage, tomatoes, lettuce, arugula. Snacks/Other: yogurt, red wine. more...
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1800 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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emily12368's Weight History
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