Weigh In record (no journal entry) for 03 July 2016
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 54.59g | Prot: 108.91g | Carbs: 208.48g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Orange, Carrots, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), Baked Sweetpotato (Peel Not Eaten), Roasted Potato. Dinner: Peaches, Carrots, Roasted Potato, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: The Laughing Cow Light Cheese, Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original. more...
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2611 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Graciela.Lado's Weight History
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