Weigh In record (no journal entry) for 03 July 2016
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3923 kcal
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Fat: 156.79g | Prot: 121.62g | Carbs: 406.80g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: Cheddar Cheese, Country Harvest 7 Grain Bread, Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread, Potato Salad. Dinner: Beer, Hamburger with 1/4 Lb Meat on Bun, Wine Cooler. Snacks/Other: Saltine Crackers, Peanuts in Shell (Shell Not Eaten), Chocolate Cake (with Chocolate Frosting), Millville Chewy Granola Bars - Chocolate Chip. more...
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4149 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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