Weigh In record (no journal entry) for 10 December 2011
|
63.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2011:
|
870 kcal
|
Fat: 20.75g | Prot: 73.24g | Carbs: 99.98g.
Lunch: Cabbage, Fat-Free Powder Butter Replacement, Extra Sweet Corn on the Cob, Turkey Breast Meat, Turkey Breast Meat. Dinner: Light & Fit Yogurt - Vanilla, Shakeology - Chocolate. Snacks/Other: Winter Spiced Nuts, Whole Grain 100% Whole Wheat English Muffins, Apples. more...
|
|
2040 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|