Weigh In record (no journal entry) for 02 July 2016
|
59 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 10.90g | Prot: 34.65g | Carbs: 179.19g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Mango, Herbalife Herbal Tea Concentrate - Original. Lunch: White Potatoes (Flesh and Skin, Baked), smashed beans. Dinner: Oatmeal, White Potatoes (Flesh and Skin, Baked), Cooked Green String Beans (from Fresh). more...
|
|
1764 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 18 minutes, Sitting - 5 hours, Bathing - 52 minutes, Pilates - 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MJungGi016's Weight History
|